A variety of programs offered to keep you motivated & moving!!!

Pick one that meets YOUR needs, it's about you!

What is a fitness assessment?

It consists of:  Body fat %, body measurements, hydration level %, visceral fat (the unhealthy fat that collects around the organs), muscle mass (increases metabolism), metabolic age, physique rating, cardiovascular endurance, strength testing, balance evaluation, flexibility range, BMR (basal metabolic rate - the amount of calories your body burns without exercise) and more.

It is very rewarding and motivating to know the changes you are making in your body by working out on a regular basis. Try an assessment and see the difference YOU can make!

Schedule yours today!

*SPECIAL OFFER*

$69 (Regular price $100)

*New clients only, offer good for one discounted fitness assessment only.

One-on-One Personal Training:

   I offer training at my studio or your home gym. Prices vary per session according to the number of sessions you sign up for and location.

* A session is 50 minutes.              

WALK/RUN PROGRAM              

Want to be a faster, more efficient walker/runner?          Interested in accountability?          Want to do charity races? (optional)           Find it helpful to have a weekly cardiovascular schedule to follow?

COST:

Individual walk/run session with coach: $40 per session

Monthly walk/run schedule to do on your own time: $20 per month

Weekly group walk/run session with coach: $30 month

BENEFITS:

*focus on proper form

* speed & interval training

* mental strength

* injury prevention 

*running specific drills & strengthening exercises 

*coaching from an certified experienced coach/trainer/motivator/fitness instructor.

 Group Personal Training:

Interested in personal training but don't want to pay the cost of 1 on 1 training?  

If you are interested in working out with your own buddy or group that you've formed and just need a trainer, we can arrange a time & place to meet.

Benefits:

*Accountability

Variety of Programs:

*cardio only

*strength training only

*cardio/strength combo

*water aerobics (your pool or mine)

*in-line skate/bike

5k through Marathon Coaching - R.R.C.A. Certified Coach:

    Walk or Run

    Individual or Group

    Beginner to Advanced

    Speed/Tempo Training

   Want a natural, healthy way to lose weight and to be accountable to weigh in on a  weekly basis? 

   Want to revamp your kitchen pantry?

   Do you have a desire to learn how to fix nutritious meals?  

   One- on- one counseling available.   

Yoga: 

Private lessons available - $20 per session.

Yoga class on Tuesday's at 10 a.m. in Hilton's P.T. In-Home Studio. $20 per month